Women City

Learn to Shake Off Stress at Your Workplace

By SiliconIndia   |   Monday, February 25, 2013
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Bangalore: For an Employee to get bogged down by workplace pressure isn’t something unusual and should well be expected at least once in a while.  However, the factor that differentiates a person who succumbs to workplace pressure and a person who always seems to have her head on her shoulders  is  simply how one  finds a way to deal with work stress. Those who feel and complain about heavy work pressure, often tend to eventually get dissatisfied with work at any organization they may join. So how does one effectively cope with work place stress? Below in an infographic by Jeremy Hunter for Mindful magazine which gives you five new ways to approach those pestering problems at your workplace. Try the recommended practice, which is meant to tackle each of the common workplace stressors that include politics faced at work, exhaustion, frustration and other disturbances. Enjoy the benefit at work and keep this chart handy. Click here to read in detail the content of the  infographic below.

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